Sweet & Sour Recipes
Sweet & Sour Lentil Meatballs
Sweet & Sour Lentil Meatballs
Ingredients
- ⅔ cup Dried Lentils, 130g
- 2 cups Water
- 1 tsp Olive Oil
- ½ cup Chopped Onion, 80g
- 1½ Tbsp Minced Garlic, 4-5 cloves
- 1½ cup Mushrooms, Sliced, 105g
- 2 Tbsp Coconut Aminos or Low Sodium Soy Sauce
- 1 tsp Cumin
- ½ tsp Cayenne Pepper
- ¼ tsp Salt (optional)
- ¼ tsp Black Pepper
- ⅔ cup Instant or Rolled Oats, 60g
Sauce
- 4 Tbsp Mr. Spice Sweet & Sour
- 2 Tbsp Water
Instructions
Rinse lentils in until it runs clear. Boil water in a small pot over medium heat, add lentils, bring to simmer and cook until tender, about 20 minutes. Set aside to cool.
Preheat oven to 350°F and lightly grease a baking sheet.
Heat oil in a nonstick skillet over medium and fry onion and garlic until fragrant, 2 minutes. Add mushrooms and cook about 3 minutes until soft and cooked.
Turn off heat, add coconut aminos, cumin, cayenne pepper, salt and pepper and cook for 30 seconds. Set aside to cool.
Pulse oats in food processor to rough flour.
Add cooked lentils and mushrooms and pulse until combined. Mixture should have texture and not be completely pureed.
Transfer to bowl, and let rest 10 minutes. Optionally, cover with plastic wrap and leave in the fridge overnight.
Using slightly wet hands to shape mixture into small balls and place on greased baking sheet. Lightly spray with cooking spray, flip, and spray again.
Bake for 25 minutes.
Sauce:
Whisk Sweet & Sour Sauce and water in a pan over medium heat until thick and bubbly.
Add meatballs and toss to coat.
Sweet & Sour Tofu
Sweet & Sour Tofu
Ingredients
½ cup Mr. Spice Sweet & Sour sauce
1 block extra firm tofu, cubed
3 tbsp oil (olive or avocado)
2 cloves garlic, minced white bulb
2 scallions, minced white bulb
White rice and broccoli, to serve
Instructions
Drain liquid from the tofu package. Place the tofu block on a paper towel and rest for 10 minutes to remove excess moisture.
Chop tofu block into 1-inch cubes.
Heat a skillet on medium temperature. Add oil and cubed tofu. Cook for 10 minutes, tossing occasionally, until all sides are golden brown. Remove from heat and set aside.
Add 1 tbsp water, minced garlic, and scallions (white bulb only) to the skillet. Sauté for 2-3 minutes. Add Mr. Spice Sweet & Sour sauce and fried tofu. Combine to evenly coast the tofu. Cook for 3-5 minutes or until the sauce is slightly reduced.
Serve with steamed white rice and broccoli. Garnish with green onion and sesame seeds.
Sweet & Sour Lettuce Wraps
Sweet & Sour Lettuce Wraps
Serving Size: 4
Ingredients:
1tbsp olive oil
1-pound ground pork, chicken or turkey
2 cups shredded cabbage or slaw mix
1 cup shredded carrot
½ cup Mr. Spice Sweet & Sour Sauce
1 tablespoon fresh ginger
1 small garlic clove, minced or finely grated
Butter, romaine, or iceberg lettuce leaves for serving
Optional toppings: chopped green onion, cilantro, hot sauce to taste
Instructions
1. Heat a large pan medium heat. Add the olive oil and pork/chicken/turkey, stirring to break the meat into chunks. Cook, stirring occasionally, until the meat is cooked through and golden brown, about 8 minutes.
2. Meanwhile, make the sauce by whisking together the Mr. Spice Sweet & Sour Sauce, ginger, and garlic in a medium bowl.
3. Add the cabbage, carrot, and sauce to the hot pan, stirring to combine. Cook until the veggies are just softened and the sauce has reduced slightly, about 2-3 minutes.
4. Serve in lettuce cups, adding toppings if desired.
Sweet & Sour Veggie Skewers
Sweet & Sour Veggie Skewers
Ingredients
1/3 cup Mr. Spice Sweet and Sour sauce
1 red bell pepper
1 yellow bell pepper
½ red onion, quartered
2 tsp raw coconut oil, melted
1, 15 oz package extra firm tofu
½ pineapple, cut into large cubes
green onions, diced (optional)
1 tsp black sesame seeds (optional)
Instructions
1. Start grill. Soak wooden skewer sticks in water for 1 hour prior to assembling.
2. In large bowl whisk melted coconut oil and sweet and sour sauce. Add tofu, red pepper, yellow pepper, red onion, pineapple and lightly toss to coat. Assemble skewers alternating veggies and tofu to create a colorful kebab.
3. Place on grill and cook for about 8-10 minutes or until edges are lightly charred turning every few minutes so heat is distributed evenly.
4. Remove from heat and serve immediately over a bed of brown rice. Drizzle with remaining sauce and sprinkle with black sesame seeds and green onion for a pop of color and crunch.