SPICY GARLIC WHITE BEAN SPREAD

 
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Nutrition Facts

Serving Size: 4

Calories: 120  

Fat: 0g

Protein: 8g

Sodium: 11 mg

Carbohydrates: 22g

Cholesterol: 0mg

Ingredients

2/3 cup white beans, cooked

4 teaspoons parsley, chopped

1 tablespoon MR. SPICE GARLIC STEAK SAUCE

1/3 lime, cut in wedges

 

Directions

Mix beans and 1 tablespoon MR. SPICE GARLIC STEAK SAUCE thoroughly in a blender or food processor. Taste. If you'd like it more flavorful and spicy, add more MR. SPICE GARLIC STEAK

SAUCE and blend. Place in a bowl, and squeeze the juice from one lime wedge all over lightly. Chill for a few hours (or overnight). Serve with veggies or crackers, garnished with lime wedges. Or use as a spread for sandwiches.

NOTE: You may use your favorite beans instead of white beans. This is also good made with black beans.